Waking Up Your Feet

Sunday, March 7th, 8:30 am – 9:45am PT (Pacific time)

Contact Mitchell ( to Register

There is a vast amount of intelligence that can be initiated from the arches of your feet. Control here can affect everything from the support of your knees through the expansion of your breath. In this class we will use Parsvokanasana (side angle pose) to explore the finer elements of that oft-forgotten tool, the foot.

Leave a Reply

Your email address will not be published. Required fields are marked *