MorningMysore

The Psychology of Backbends

https://www.yogasukshma.com/articles-and-lecture-presentations-by-ganesh/the-psychology-of-back-bends

May be a black-and-white image of one or more people
When you are bothered (badhane) by negative thoughts (vitarka), contemplate (bhavana) on the opposite (pratipaksha).

Leave a Reply

Your email address will not be published. Required fields are marked *