MorningMysore

Structural Bodywork

Mitchell is in town for three weeks – September 23 until October 10th – and will be offering SI (aka Rolfing) sessions.  This work supports a focus on structural alignment, core activation and the resolution of long-term strain.  The process involves deep, slow work with connective tissue layers and can be received as an individual session – e.g. shoulder stress – or as a more holistic series.

Mitchell is an authorized teacher of Ashtanga and thus has an approach that is sympathetic to the needs of yoga practitioners.

He may be contacted at: smitchellgold@yahoo.com, or 510-379-8019 (cell)

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