Last chance for 2014!
Mitchell is offering Structural Integration/’Rolfing’ sessions on this Friday, November 21. This is for one day only as Kirsten and Mitchell leave on Sunday, November 23 for their regular teaching season in Southeast Asia.
Structural Integration focuses on structural alignment, core activation and the resolution of long-term strain. The process involves deep, slow work with fascial (‘connective tissue’) layering.
Mitchell is an authorized teacher of Ashtanga and thus has an approach that is sympathetic to the needs of yoga practitioners.