later time tomorrow

Happy 4th of July everyone! Mysore class will start later tomorrow, 7-9:30am.

Please note, as well, that starting next week we will have another class starting at 9:30am Tuesdays and Thursday in the main room. So the floor needs to be cleared and everyone finished by 9:10am, sharp. You are welcome to finish in the small room.

Thank you for your understanding and help!

Rolfing with Mitchell

If you’re interested in Structural Integration / ’Rolfing’ sessions, Mitchell is offering sessions beginning this week.

If you would like to work on structural alignment, whole body integrity, or the resolution of physical strain, please discuss this work with him.

The process involves deep, slow work with fascial (‘connective tissue’) layering, and can be received as an individual session – e.g. to relieve shoulder stress – or as a more holistic series.

As a teacher of Ashtanga, Mitchell has an approach that is supportive and sympathetic to the needs of yoga practitioners.

Please contact Mitchell at smitchellgold at yahoo dot com, or 510-227-8385 (msg)