Not in the Krishnamacharya/Jois tradition, but check it out….
Especially for all those with issues with their back bends, drop back etc 🙂
http://www.youtube.com/watch?v=W8fokMoXLnE
thanks to Sue B for passing it on.
Especially for all those with issues with their back bends, drop back etc 🙂
http://www.youtube.com/watch?v=W8fokMoXLnE
thanks to Sue B for passing it on.
Yeah, but how is their forward bending?
Just kidding, they’re great- next week, we’ll do some of those postures with back-bending cartwheel vinyasa.