Neck Strain Workshop with Mitchell

Saturday, November 7th, 9:00 – 10:15  PT
Investigating the soft tissue wrapping from the head through the shoulders which results in daily strain.  Experiential anatomy, fascial release, balancing, and strengthening. 

Email Mitchell to register:

“ This class is an investigation of the soft tissue ‘wrapping’ about the neck and how this relates to tension felt from the head through the shoulders.

To do this well, we will give you a good understanding of how things connect across this area. Then we will focus on re-balancing the neck, requiring us to take a tour from the shoulders to the jaw.

This class includes exercises you can continue on your own for alignment and strength building.”

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