Mula Bandha Article by Ruth By Philippe February 10, 2008 Interesting Content 1 Comment Hi all, Ruth generously contributed a must-read article on AshtangaNews.com about the Mula Bandha: http://www.ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/ Enjoy! ← Guruji’s visit to Florida One thought on “Mula Bandha Article by Ruth” Joseph February 20, 2008 at 11:13 am Thanks Ruth, this is a must-read!!! – Joseph Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.