Starting from this Thursday January 14, we will have a weekly meditation sitting before the Mysore class, from 6 to 6:30am.
The format will be simple silent sitting for 30 minutes.
Ever since we started focusing on meditation in my Saturday morning class, I have been coming round to thinking that meditation, or dhyana, is an essential but often overlooked part of yoga practice. After all, it is the seventh limb of our eight limbs, right before samadhi.
Here are some useful links about meditation:
For those of you who come early to do your Mysore-style practice, don’t worry you will still be able do so at the other end of the room. Mysore class will start at 6:30 as usual.