Led Primary Friday and Nauli Kriya

This Friday June 5 we will have our usual 6:30am Primary Series led class.

Also I plan to do a mini workshop on Nauli Kriya just before the class, from 6 to 6:30am. Feel free to join:

Zoom Link

I’ve been doing Nauli Kriya before starting my own asana practice for two decades now and it only takes a couple of minutes. I find it has benefits in helping digestion, preparing for pranayama and establishing the bandhas. It’s the perfect preparation before the first sun salutation.

If you want to learn about it more, here’s a good place to start. I would recommend reading the whole page and watching the videos prior to joining the mini workshop. We will go to step 2 or 3 on Friday.

Note – have an empty stomach.

• ← Pranayama benefits as described in ancient yogic traditions