This morning was the first sitting at the new location at 5:30, which was a wonderful thing to do before coming to practice at YiY. There is a sitting every morning at 5:30 apart from Sundays.
I’ve been going to Kannondo since 1999 and I find Zen meditation to be the “ashtanga” of meditation – just do your practice and all is coming.
If you are interested in learning more, every Wednesday there is a beginners’ introduction followed by a lecture and tea. It is very civilized and friendly.