Inside the Asana (online)

Deepen your practice with an intelligent grasp of the underlying anatomy.  Your benefits will be better function, better health, and a smart approach to repairing injury. 

Saturday’s mornings at 8:30 am (San Francisco):

Jan 6th: Surynamaskara: Spinal Challenge
Jan 13th: Chaturangha: Freeing the Neck
Jan 20th: Trikonasana: Beginning at the Arches
Jan 27th: Paschimottanasana: Lower Back Relief

Contact Mitchell ( to register

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