MorningMysore

Inside the Asana (online): Surynamaskara & Our Spine

Saturday February 6th, 8:30am PT (San Francisco) 8am – 9:15am PT (Pacific time)

Contact Mitchell (smitchellgold@yahoo.com) to Register

Suryanamaskara tests, and challenges, the curvature of our spine. Long term practice reveals weakness. Intelligent observation and diligence can provide support while mobilizing and lengthening the spine.

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