Full Vinyasa Class this Sunday June 17th

Please note there will be a led full vinyasa class this Sunday at noon. I will give a short talk to explain what full vinyasa is and what context it gives to our everyday practice.

You are welcome to attend and do part but not all of the class. This is a good stamina building class, especially before Chuck arrives with us June 22nd. If you do the entire class expect to finish around 230.



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