Mitchell would like to offer our community a short and informal workshop related to Structural Integration (Rolfing) next Saturday afternoon July 30th from 3 to 5 pm. This won’t be an Ashtanga yoga workshop, but a chance to look at alignment and form from the structural integration/rolfing point of view. He would like to offer folks some alignment based tools so that we are better able to see what is aligned/ miss-aligned, what might be the basic structural building blocks, and how this can result in order/pain. The session will be interactive and exploratory. The specific focus will be on “seeing/exploring” our own order/ dis-order in our own body. Ultimately we will learn to see how to decrease pain and create ease in our movement.
Please talk to Mitchell or myself if you would like to sign up, you can also email me annefinstad at yahoo.com. You can also just turn up. The class will be $25 suggested donation with no one turned away for lack of funds. Please feel free to invite anyone you think might benefit from this special class.