MorningMysore

Christine Hoar Workshop at Ashtanga Monterey

Please join us at Ashtanga Monterey for the return of Authorized Ashtanga Instructor, Christine Hoar. Christine is the founder and director of Bristol Yoga in Vermont and has been practicing and teaching Ashtanga Yoga for fifteen+ years. She is also certified as an Ayurvedic practitioner from the Kripalu Institute.

Private Yoga or Ayurvedic Session
Saturday, June 21, 10am – 4pm (Available Booking Times)
A very special opportunity to book one-on-one time with Christine. Be sure to reserve your space early as only 4-5 sessions are available. $90/hr per person or $150/hr for 2 people.

Cooking with Christine
Saturday, June 21, 6pm
In this hands-on gathering, we will spend time in the kitchen preparing and talking about Ayurvedic cooking which uses a wide variety of spices, herbs and other ingredients, many of which are new to Westerners. From cardamom to cayenne, fennel to fenugreek, ghee to garam marsala, we will see, smell, and taste the fruits of our labor as we sit down to a meal harmonious to the season. $15.

Primary Series: Tips & Techniques for Creating a Flowing Ashtanga Practice
Sunday, June 22, 9am – 12pm
Christine will lead us through the entire Primary Series with an emphasis on transitions. We will refine the vinyasa (moving in and out of postures) by exploring jump-thru and jump-back techniques, Chakrasana, with a special focus on inversions and the closing sequence. Learn how to gracefully move through the practice in this fun and flowing class. $55 or $40 for monthly members.

Registration
Pre-registration is required. Please call Michele Crompton @ (831) 521-5214 or email: info@ashtangamonterey.com.

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