For the next 2 Fridays, December 25 and January 1, we will start the led Primary class at 7:30am PT instead of the usual 6:30am. Pranayama will also move to start at 9:00am…
Read moreIf you think Moon Days are overrated, this 06:30am class is for you!
Read moreThe meditation session on Sunday has moved from 8:00 to 8:30am. Also I’ve updated the Meditation class page with the closing chant and useful links.
Read moreStarting tomorrow the 8:00-8:30am Sunday Pranayama session will be a Zen meditation session instead. We will have a short Q&A to start off, and then sit for about 20 minutes…
Read moreThis Friday June 5 we will have our usual 6:30am Primary Series led class. Also I plan to do a mini workshop on Nauli Kriya just before the class, from…
Read moreEven though astronomically speaking this Friday May 22 is a moon day, for those of you who want to join we will be having our usual morning Primary Led class…
Read moreStarting this Friday March 20, I will be leading an online traditional Ashtanga led primary series from 6:30-8:00am Pacific Time. Zoom Meeting https://zoom.us/j/5764902076Meeting ID: 576 490 2076 Feel free to share…
Read moreWe had a successful Zoom pranayama session today. Going forward I plan to lead pranayama every week day 8:30-9:00am PT for the next few weeks. Here’s the permanent Zoom link…
Read moreWe will have a pranayama session on Sunday Feb 2 9:30-10:00 before the sutra discussion.
Read moreWe will have a pranayama session at 9:30-10:00 in the Blue Room before the Sutra Discussion group this Sunday January 19.
Read more