Caring for Our Knees
This is a workshop with Mitchell. Saturday, December 5th, 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register This class is an experiential study of our own knees, their alignment,…
Read morePutting Your Head on “Top” of Your Spine
This is a workshop with Mitchell. Saturday, November 21 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register This is a soft, self-exploratory class investigating your head, the tissue which…
Read moreAnatomy & Primary Series: ‘Mechanism of Breath’ Workshop with Mitchell
Saturday, November 14th8am – 9:15am PT (Pacific Time)Contact Mitchell (smitchellgold@yahoo.com) to Register This class will investigate the mechanism of breathing, and use this understanding to dive more deeply into the…
Read moreNeck Strain Workshop with Mitchell
Saturday, November 7th, 9:00 – 10:15 PTInvestigating the soft tissue wrapping from the head through the shoulders which results in daily strain. Experiential anatomy, fascial release, balancing, and strengthening. Email Mitchell to…
Read moreSacrum: Stability Workshop Oct 31
Anatomy / Integration / Strengthening. Mitchell Gold’s class: Please contact me to register: smitchellgold @ yahoo.com
Read moreWorking with Your Body
Workshop with Mitchell If you are interested email Mitchell directly: smitchellgold@yahoo.com.
Read moreLed Primary Friday and Nauli Kriya
This Friday June 5 we will have our usual 6:30am Primary Series led class. Also I plan to do a mini workshop on Nauli Kriya just before the class, from…
Read moreVegan Cooking Class Dec. 8
Vika is leading another vegan snacks, desserts and breakfast cooking class on Sunday December 8. See flyer:
Read moreScanning the Chakras- class
From Ganesh B,: I am looking for one more person to attend to satisfy the minimum number of 2 people for scheduling a “Scanning the Chakras” class. Chakras are energy…
Read moreCooking classes
From Vika: Fall is the best season for a food-based cleanse since it helps to nourish the body and get rid of any built-up toxins. To get pleasant and efficient…
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