MorningMysore

The video of the Pranayama kumbhaka (breath retention) workshop from the June 11 2021 Workshop is here (36 minutes): Thanks for attending, and if you have further questions, please reach…

Sunday, March 28th, 9:30 am – 10:145am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register For friends, couples, and those caring for one another, This is a 1-hour class in touch beginning with…

Sunday, March 21st, 9:30am – 10:45am (in San Francisco) Contact Mitchell to Register (smitchellgold@yahoo.com) The “Side Line” is a key in freeing the structure of your body.  Often mobility restrictions…

Sunday, March 14th, 9:30am – 10:45am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register How can we maintain integrity in our necks while practicing? This will be a dialogue about our necks, how…

Sunday, March 7th, 8:30 am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register There is a vast amount of intelligence that can be initiated from the arches of your feet.…

Saturday February 6th, 8:30am PT (San Francisco) 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register Suryanamaskara tests, and challenges, the curvature of our spine. Long term practice reveals weakness.…

Deepen your practice with an intelligent grasp of the underlying anatomy.  Your benefits will be better function, better health, and a smart approach to repairing injury.  Saturday’s mornings at 8:30…

Saturday, January 30th, 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to register. How does structure affect breath, and how does breath affect structure? What is the interplay between spinal curvature,…

Saturday, January 23 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register Integrate the lower body (hips, knees, legs, feet) by applying anatomical detail to how it all works together,…