Sunday, March 28th, 9:30 am – 10:145am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register For friends, couples, and those caring for one another, This is a 1-hour class in touch beginning with…
Read moreSunday, March 21st, 9:30am – 10:45am (in San Francisco) Contact Mitchell to Register (smitchellgold@yahoo.com) The “Side Line” is a key in freeing the structure of your body. Often mobility restrictions…
Read moreSunday, March 14th, 9:30am – 10:45am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register How can we maintain integrity in our necks while practicing? This will be a dialogue about our necks, how…
Read moreSunday, March 7th, 8:30 am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register There is a vast amount of intelligence that can be initiated from the arches of your feet.…
Read moreSaturday February 6th, 8:30am PT (San Francisco) 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register Suryanamaskara tests, and challenges, the curvature of our spine. Long term practice reveals weakness.…
Read moreDeepen your practice with an intelligent grasp of the underlying anatomy. Your benefits will be better function, better health, and a smart approach to repairing injury. Saturday’s mornings at 8:30…
Read moreSaturday, January 30th, 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to register. How does structure affect breath, and how does breath affect structure? What is the interplay between spinal curvature,…
Read moreSaturday, January 23 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register Integrate the lower body (hips, knees, legs, feet) by applying anatomical detail to how it all works together,…
Read moreSaturday, January 16th, 8:30 am – 9:45 am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register Let’s investigate how our hips move, where they’re stuck, and what we might do to make them…
Read moreSaturday, January 2nd, 8:30 am – 9:45 am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register In this class we want to know why we get pain in our knees, and what we…
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