MorningMysore

Saturday, January 23 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register Integrate the lower body (hips, knees, legs, feet) by applying anatomical detail to how it all works together,…

Saturday, January 16th, 8:30 am – 9:45 am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register Let’s investigate how our hips move, where they’re stuck, and what we might do to make them…

Saturday, January 2nd, 8:30 am – 9:45 am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register In this class we want to know why we get pain in our knees, and what we…

Saturday, January 2nd 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register In this class we want to know why we get pain in our knees, and what we can…

This is a 4-part Training with Mitchell. Saturday’s (12/19, 12/26, 01/02, 01/09) 8:30am – 9:45am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register We will have a look at how we move and…

This is a workshop with Mitchell. Saturday, December 12th, 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register This class will be an exploration of our hips and shoulders – balance,…

This is a workshop with Mitchell. Saturday, November 21 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register This is a soft, self-exploratory class investigating your head, the tissue which…

Saturday, November 14th8am – 9:15am PT (Pacific Time)Contact Mitchell (smitchellgold@yahoo.com) to Register This class will investigate the mechanism of breathing, and use this understanding to dive more deeply into the…

Saturday, November 7th, 9:00 – 10:15  PTInvestigating the soft tissue wrapping from the head through the shoulders which results in daily strain.  Experiential anatomy, fascial release, balancing, and strengthening.  Email Mitchell to…