MorningMysore

Even though pranayama is “just” sitting and breathing, for 10-20 minutes, it often seems difficult to do compared to a 1.5 hour asana practice. Merav had a theory as to…

Meghan Powell of the Ashtanga Dispatch podcast and website talks about why chanting is her favorite form of yoga practice:

This is from his Facebook Post: Yoga Selfie For many years I have been railing against the yoga selfie culture. Although there may be some legitimate argument that photographic images…

We talked about how asana practice helps us rebalance the gunas. See more information here.

Here’s a take from Gregor Maehle:

The Vagus Nerve plays a central role in our overall health. It is also quite unique in the sense that we can activate, stimulate or strengthen it a little bit…

Wanna know who Philippe really is? Listen to the talk he gave last year at Kannon Do, the zen center he has been going to for about 20 years. Philippe…

Another interesting podcast by ashtanga yoga teacher Taylor Hunt: Heartbreak Kids Podcast. In particular this episode with Eddie Stern.

Anthony “Grimm” Hall has been running a website about ashtanga for many years now, and it’s full of valuable resources: https://grimmly2007.blogspot.com/

This is a podcast conversation between J. Brown and Chase Bossart. The first 20 minutes or so are banter but if you can get through that it’s an interesting take…