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Forum for the San Francisco Peninsula Ashtanga Yoga Community

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Friday Discussion: Why is Pranayama hard?

By Philippe October 6, 2019 Interesting Content No Comments

Even though pranayama is “just” sitting and breathing, for 10-20 minutes, it often seems difficult to do compared to a 1.5 hour asana practice. Merav had a theory as to…

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Friday Discussion: about chanting with Meghan Powell

By Philippe September 8, 2019 Interesting Content No Comments

Meghan Powell of the Ashtanga Dispatch podcast and website talks about why chanting is her favorite form of yoga practice:

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Friday Discussion: Guy Donahue on Yoga Selfies

By Philippe August 30, 2019 Interesting Content No Comments

This is from his Facebook Post: Yoga Selfie For many years I have been railing against the yoga selfie culture. Although there may be some legitimate argument that photographic images…

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Friday Discussion: Asana practice and the 3 gunas

By Philippe August 28, 2019 Interesting Content No Comments

We talked about how asana practice helps us rebalance the gunas. See more information here.

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Friday Discussion: Who Invented Ashtanga Yoga?

By Philippe August 10, 2019 Interesting Content No Comments

Here’s a take from Gregor Maehle:

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Friday Discussion – the Vagus Nerve

By Anne N August 9, 2019 Interesting Content No Comments

The Vagus Nerve plays a central role in our overall health. It is also quite unique in the sense that we can activate, stimulate or strengthen it a little bit…

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Friday Discussion – Philippe’s Talk at Kannon Do

By Anne N July 30, 2019 Interesting Content No Comments

Wanna know who Philippe really is? Listen to the talk he gave last year at Kannon Do, the zen center he has been going to for about 20 years. Philippe…

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Friday Discussion – Taylor Hunt’s Podcast

By Anne N July 30, 2019 Interesting Content No Comments

Another interesting podcast by ashtanga yoga teacher Taylor Hunt: Heartbreak Kids Podcast. In particular this episode with Eddie Stern.

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Friday Discussion: the Ashtanga historian

By Philippe July 13, 2019 Interesting Content No Comments

Anthony “Grimm” Hall has been running a website about ashtanga for many years now, and it’s full of valuable resources: https://grimmly2007.blogspot.com/

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Friday Discussion: Podcast on the meaning of Yoga

By Philippe July 10, 2019 Interesting Content No Comments

This is a podcast conversation between J. Brown and Chase Bossart. The first 20 minutes or so are banter but if you can get through that it’s an interesting take…

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