MorningMysore

Here’s a take from Gregor Maehle:

The Vagus Nerve plays a central role in our overall health. It is also quite unique in the sense that we can activate, stimulate or strengthen it a little bit…

Wanna know who Philippe really is? Listen to the talk he gave last year at Kannon Do, the zen center he has been going to for about 20 years. Philippe…

Another interesting podcast by ashtanga yoga teacher Taylor Hunt: Heartbreak Kids Podcast. In particular this episode with Eddie Stern.

Anthony “Grimm” Hall has been running a website about ashtanga for many years now, and it’s full of valuable resources: https://grimmly2007.blogspot.com/

This is a podcast conversation between J. Brown and Chase Bossart. The first 20 minutes or so are banter but if you can get through that it’s an interesting take…

From a blog post by Gregor Maehle: Pratyahara means that practice-wise we stand on our own feet. We do not practice because of the amazing teacher. We do not practice…

The Tristhana Method teaches us how to concentrate our attention using the breath, the gaze and both the outward (and deep internal) posture of the body. Here’s an article about…

Today I read a passage from Eddie’s new book, One Simple Thing, about bhavana: In Sanskrit, mood is associated with the word bhavana. Bhavana meansfeeling, mood, and emotion, but specifically it…

Here’s the interview on “How Yoga Changes the Brain and Can Transform Your Life with Eddie Stern” (Hat tip Leah):