Ayurvedic Cooking Class

I have two spaces that have opened up in the vegetarian cooking class, taught by my Vaidya, or Ayurvedic healer/practitioner, Sharmila. It will be held in my home next Saturday the 12th at 9:30am. If you would like to attend, please email me! connie@awakeningself.com

Yoga Mammas is again having another great cooking class with
Sharmila Shankar of Prakruti Ayurveda:

Ayurvedic Vegetarian Cooking for the Whole Family
Saturday, August 12th, 9:30am
A delicious lunch is included following the class at 12 noon
(with socializing to follow!)
In Connie’s home in Menlo Park
$30 per person, max 14 people (reserve your space early!)

You’ll learn:
– a little bit about Ayurveda, the health science of India
– several simple and delicious Indian vegetarian dishes
– how to make foods more “digestible” and less “gassy” with
different Ayurvedic cooking techniques
– to customize meals for the needs of different doshas, or
body-mind types, in your family

Then, enjoy sampling everything in our feast afterward!
You’ll get a packet that includes all the recipes to take home, too.

Sharmila is a fantastic cook, Ayurvedic practitioner, and a
wonderful teacher, and my family can’t wait to have another
class with her! More about Sharmila is at her website:

We have the option of hiring childcare for a few of you who
would like to have it. We can take up to 4 children, depending
on ages, probably $15 each child for 3 hours of babysitting.
Let me know if you’re interested. Infants that are happy in
a car seat, sling, or being held by Mommy for the class are also
welcome to come.

To reserve your space, please email me at
connie@awakeningself.com Looking forward to sharing Ayurveda with you!

Leave a Reply

Your email address will not be published. Required fields are marked *