For the next 2 Fridays, December 25 and January 1, we will start the led Primary class at 7:30am PT instead of the usual 6:30am. Pranayama will also move to start at 9:00am…
Read moreThis is a workshop with Mitchell. Saturday, November 21 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register This is a soft, self-exploratory class investigating your head, the tissue which…
Read moreThis recipe is a modified version of Anne Finstad’s original recipe which she brought back from Mysore, India in 2004. Here’s a pdf of the Chai recipe. Ingredients: Water –…
Read moreSaturday, November 14th8am – 9:15am PT (Pacific Time)Contact Mitchell (smitchellgold@yahoo.com) to Register This class will investigate the mechanism of breathing, and use this understanding to dive more deeply into the…
Read moreSaturday, November 7th, 9:00 – 10:15 PTInvestigating the soft tissue wrapping from the head through the shoulders which results in daily strain. Experiential anatomy, fascial release, balancing, and strengthening. Email Mitchell to…
Read moreAnatomy / Integration / Strengthening. Mitchell Gold’s class: Please contact me to register: smitchellgold @ yahoo.com
Read moreWorkshop with Mitchell If you are interested email Mitchell directly: smitchellgold@yahoo.com.
Read moreIf you think Moon Days are overrated, this 06:30am class is for you!
Read moreFrom Seth Godin’s blog: Once you realize that you can improve, amplify and refine the things that other people call attitudes, you may realize that they are skills. Which is…
Read moreThis week I recommended the documentary My Octopus Teacher. As Erica and Spiros say: In the film the documentarian dives into the same kelp forest every day to visit the…
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