Sunday, March 28th, 9:30 am – 10:145am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register For friends, couples, and those caring for one another, This is a 1-hour class in touch beginning with…
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Sunday, March 21st, 9:30am – 10:45am (in San Francisco) Contact Mitchell to Register (smitchellgold@yahoo.com) The “Side Line” is a key in freeing the structure of your body. Often mobility restrictions…
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Sunday, March 14th, 9:30am – 10:45am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register How can we maintain integrity in our necks while practicing? This will be a dialogue about our necks, how…
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Sunday, March 7th, 8:30 am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register There is a vast amount of intelligence that can be initiated from the arches of your feet.…
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Sunday, February 28th 8:30 am – 9:45 am PT (San Francisco) How we use our feet, and specifically our arches, directly impacts our energy, the support of our knees, and…
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Saturday February 6th, 8:30am PT (San Francisco) 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register Suryanamaskara tests, and challenges, the curvature of our spine. Long term practice reveals weakness.…
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Deepen your practice with an intelligent grasp of the underlying anatomy. Your benefits will be better function, better health, and a smart approach to repairing injury. Saturday’s mornings at 8:30…
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Saturday, January 30th, 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to register. How does structure affect breath, and how does breath affect structure? What is the interplay between spinal curvature,…
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Saturday, January 23 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register Integrate the lower body (hips, knees, legs, feet) by applying anatomical detail to how it all works together,…
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Saturday, January 16th, 8:30 am – 9:45 am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register Let’s investigate how our hips move, where they’re stuck, and what we might do to make them…
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