Please find the slides, video recording and audio only version (if you would like to listen while driving or walking) here.I started my website yogasukshma.com a year ago with the aim of organizing…
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Hello everyone, Please find the slides for this Saturday’s workshop here. If you would like to attend please register. You can find all the info here.
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The date, time and venue (together with online) for the workshop are confirmed. Please find all the details along with the slides here and register if you are interested.
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The ashtanga yoga system belongs to the hatha yoga tradition. The word “Hatha” (pronounced Ha-ta) literally means force. Those who have done the primary series of Ashtanga yoga will know…
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I am teaching a class named “Ashtanga Yoga: Asanas and Philosophy” every 2nd and 4th sunday at the YIY studio in Mountain View from 10am-11:30am. This is a 90 minute…
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Ever wondered why you felt heavy and relaxed in yoganidrasana but light and energized in Dwipada Shirashasana ? https://www.yogasukshma.com/articles-and-lecture-presentations-by-ganesh/yoganidrasana-the-cosmic-sleep-pose-mythology-and-subtle-aspects
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https://www.yogasukshma.com/articles-and-lecture-presentations-by-ganesh/the-seldom-taught-part-of-asana-practice How I stumbled upon Mudras Two years after I started doing the Ashtanga Yoga practice, which itself started a few months after my hip joint replacement surgery, I got…
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https://www.yogasukshma.com/why-this-site https://www.yogasukshma.com/about-the-author Contact Ganesh
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Some poses in yoga have a symbolism. For example Vasishtasana and Kapotsasana, two poses that require a lot of effort and result in an upsurge of energy through the body,…
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Have you ever wondered :– Why such a high importance is placed in Ayurveda on maintaining a balanced fire (Agni) in the body ?– Why hatha yoga teachers ask you…
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