MorningMysore

Please find the slides, video recording and audio only version (if you would like to listen while driving or walking) here.I started my website yogasukshma.com a year ago with the aim of organizing…

Hello everyone, Please find the slides for this Saturday’s workshop here. If you would like to attend please register. You can find all the info here.

The date, time and venue (together with online) for the workshop are confirmed. Please find all the details along with the slides here and register if you are interested.

The ashtanga yoga system belongs to the hatha yoga tradition. The word “Hatha” (pronounced Ha-ta) literally means force. Those who have done the primary series of Ashtanga yoga will know…

I am teaching a class named “Ashtanga Yoga: Asanas and Philosophy” every 2nd and 4th sunday at the YIY studio in Mountain View from 10am-11:30am. This is a 90 minute…

Ever wondered why you felt heavy and relaxed in yoganidrasana but light and energized in Dwipada Shirashasana ? https://www.yogasukshma.com/articles-and-lecture-presentations-by-ganesh/yoganidrasana-the-cosmic-sleep-pose-mythology-and-subtle-aspects

https://www.yogasukshma.com/articles-and-lecture-presentations-by-ganesh/the-seldom-taught-part-of-asana-practice How I stumbled upon Mudras Two years after I started doing the Ashtanga Yoga practice, which itself started a few months after my hip joint replacement surgery, I got…

https://www.yogasukshma.com/why-this-site https://www.yogasukshma.com/about-the-author Contact Ganesh

Some poses in yoga have a symbolism. For example Vasishtasana and Kapotsasana, two poses that require a lot of effort and result in an upsurge of energy through the body,…

Have you ever wondered :– Why such a high importance is placed in Ayurveda on maintaining a balanced fire (Agni) in the body ?– Why hatha yoga teachers ask you…