Hello everyone, Please find the link to the recording of the Yoga of the Kathopanishad. We started with the big picture view presented by Maharishi Patanjali and Lord Krishna and…
Read moreSorry if there are multiple updates. I did not get the post and was not sure if this was posted. Hello everyone, Please find the information below for the Yoga…
Read moreHello everyone, This is a reminder for tomorrow’s presentation. If you are wondering what the end goal of all the asanas we do is, you may find it in this…
Read moreHello everyone, Please find the information below for the Yoga of the Kathopanishad presentation tomorrow. The slides are here and a description of the topic is below. I also have…
Read moreIn the second sutra of the Yoga Sutras, Patanjali says that Yoga is “Chitta Vritti Nirodah” – Yoga is cessation of the Vrittis ( fluctuations) of the mind. He then…
Read moreThe 3rd chapter of the Yoga sutras is about Siddhis, Yogic superpowers, which a yogi experiences along the path to liberation. Patanjali also warns about falling into the traps of…
Read moreDuring this time, while Pranayama is recommended as a breathing exercise to improve lung capacity and immunity, there are many other far ranging benefits as described in ancient texts. One…
Read moreThis is probably the best book I have read on this topic. It is also very accurate in the description of the various philosophies, mental states -samadhi, vipassana etc. The…
Read moreThe Hata Yoga Pradipika says that Mayurasana stimulates the digestive fire, incinerates the bad food that was consumed and even makes the deadly Kalakuta poison digestible. Whether it destroys poison…
Read moreThanks to those who attended today. I have all the information for these talks in one place below: Recording of Part-1 (03-22-2020) Recording of Part-2 (03-29-2020) Slides (both parts) Moonday…
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