MorningMysore

During this time, while Pranayama is recommended as a breathing exercise to improve lung capacity and immunity, there are many other far ranging benefits as described in ancient texts. One…

This is probably the best book I have read on this topic. It is also very accurate in the description of the various philosophies, mental states -samadhi, vipassana etc. The…

The Hata Yoga Pradipika says that Mayurasana stimulates the digestive fire, incinerates the bad food that was consumed and even makes the deadly Kalakuta poison digestible. Whether it destroys poison…

Thanks to those who attended today. I have all the information for these talks in one place below: Recording of Part-1 (03-22-2020) Recording of Part-2 (03-29-2020) Slides (both parts) Moonday…

We will have the second and final presentation this Sunday, March 29, at 10 A.M. The slide deck will be the same and will start at this location. The video…

Named after the Tortoise, this pose has a lot of significance in yogic literature. The fifth limb of Ashtanga Yoga as described by Patanjali is Pratyahara, which literally means fasting…

Thanks to everyone who attended today for your enthusiasm. I have recorded the meeting here for those who could not attend and are interested in this topic. The slides are…

Hello all, Here is the clickable link to tomorrow’s Google-meet video meeting at 10AM. Since more people are streaming from home these days, especially after 9AM, I have the presentation…

Vajrasana (diamond pose) While enjoying the day off, ponder the power of Vajrasana…. Once upon a time, a great battle ensued between the Devas (gods) and the Asuras (demons). The…