Friday Discussion – the Vagus Nerve
The Vagus Nerve plays a central role in our overall health. It is also quite unique in the sense that we can activate, stimulate or strengthen it a little bit…
Read moreFriday Discussion – Philippe’s Talk at Kannon Do
Wanna know who Philippe really is? Listen to the talk he gave last year at Kannon Do, the zen center he has been going to for about 20 years. Philippe…
Read moreFriday Discussion – Taylor Hunt’s Podcast
Another interesting podcast by ashtanga yoga teacher Taylor Hunt: Heartbreak Kids Podcast. In particular this episode with Eddie Stern.
Read moreFriday Discussion – Perspective and Perception
My husband’s recent business trip to India made me realize how much perspective is fundamental in shaping one’s perception. If you go to India for business, you’re most likely not…
Read moreFriday Discussion – Creating Space
During one of his conferences, Peter Sanson pointed out that when we practice, what we do is actually create space not only in our asanas but also in our lives.…
Read moreA Few Quick Updates
Chanting will resume this Sunday 07/29 at the usual time: from 7:00am – 7:30am. Please consider joining us. Beginners welcome! Sunday will also be the first day Beata is back…
Read moreFriday Discussion – KPJAYI Online Chanting Resources
Lakshmish Bath has been teaching sanskrit and chanting at KPJAYI in Mysore for many years. You can find his recordings on SoundCloud and most of the lyrics and what they mean on…
Read moreFriday Discussion – How David Garrigues started learning the Yoga Sutras
At first, David Garrigues chanted the YS as part of a long commute, without understanding what he was chanting. After a while, he started looking at the meaning and that’s…
Read moreFriday Discussion – “You Don’t Have to be Good at Asana For it to be Good For You”
In this article, former chef and food writer Tom Norrington Davies, now authorized ashtanga teacher, shares how he was able to start and maintain a daily mysore practice while running…
Read moreSunday Chanting – New Format
To make chanting accessible to everyone, we will modify the format of the class slightly. For the first half, we will chant the yoga sutras through call and response. We…
Read more