Led Primary at 9.00 am on Sundays 12/27 and 01/03
Dear ashtangis,This Sunday 12/27 and the following one 01/03, led primary will take place from 9-10.30am instead of 7-8.30am. I hope that you will enjoy the extra sleep and that…
Read moreLed Primary Indoor This Sunday
This coming Sunday, instead of the outside led primary, I’ll be teaching inside the studio with doors open and masks on for everyone 7 am-8.30 am. If you’re planning to attend,…
Read moreLed primary outside again this coming Sunday
Hello everyone! We will have led primary outside again this coming Sunday 7-8.30am. Please sign up on the website and let’s meet at the studio in the back parking lot.…
Read moreLed Primary outside this Sunday
Hello everyone! Fall is right around the corner so if we want to have a led class outside, it’s now or never. Let’s get together on Sunday morning from 7:00am-8:30am…
Read moreIn-person led primary tomorrow at 7:00 am
Hello everyone, Let’s beat the heat and practice outside tomorrow morning. Sabina put together a nice set up in front of the studio so the class will be held there at 7…
Read moreFriday Discussion – the Vagus Nerve
The Vagus Nerve plays a central role in our overall health. It is also quite unique in the sense that we can activate, stimulate or strengthen it a little bit…
Read moreFriday Discussion – Philippe’s Talk at Kannon Do
Wanna know who Philippe really is? Listen to the talk he gave last year at Kannon Do, the zen center he has been going to for about 20 years. Philippe…
Read moreFriday Discussion – Taylor Hunt’s Podcast
Another interesting podcast by ashtanga yoga teacher Taylor Hunt: Heartbreak Kids Podcast. In particular this episode with Eddie Stern.
Read moreFriday Discussion – Perspective and Perception
My husband’s recent business trip to India made me realize how much perspective is fundamental in shaping one’s perception. If you go to India for business, you’re most likely not…
Read moreFriday Discussion – Creating Space
During one of his conferences, Peter Sanson pointed out that when we practice, what we do is actually create space not only in our asanas but also in our lives.…
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