“Ashtanga Yoga: Asanas and Philosophy” Class this Sunday at 10am

I am teaching a class named “Ashtanga Yoga: Asanas and Philosophy” every 2nd and 4th sunday at the YIY studio in Mountain View from 10am-11:30am. This is a 90 minute class where the 1st 45 minutes is dedicated to asanas and the other 45 minutes to yoga philosophy. The yoga philosophy will be material from covering topics on the yoga sutras, meditation, bandhas and other subtle aspects of yoga.The asana portion of the class will typically consist of the starting and finishing sequence of the ashtanga yoga primary series. In every class one subtle aspect of asanas will be focused. For example the aspect of focus in a class can be bandhas, dhrishti, prana, breathing, mudra etc.The yoga philosophy portion will be in the form of slides and will include chants from the yoga sutras etc. If you would like to attend just the yoga philosophy portion, you may come in or login at 10:45 am.The class is free for now. Please find registration info at

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