Ashtanga in Shanghai
Hey Yogis –
When I was in Shanghai I practiced in Mysore style at 2 studios: Y+ Yoga Center (http://www.yplus.com.cn/) and Ashtanga Shanghai (http://www.ashtangashanghai.com/). Both were pleasant spaces and neither had a crowded class (under 7 people for both) when I was there. The prices were slightly more expensive than YIY for dropping in. Y+ Yoga Center provided fresh juice after class and is opening up a larger space in Shanghai soon as they have outgrown the one that they are currently in.
See you all in January!
Namaste,
Jen Cole
If you’re looking for daily morning mysore classes in Shanghai, Red Door Yoga (www.reddoor-yoga.com) is located in Jing An Temple district and have a daily mysore program at both 6:30 and 10 am, monday to friday, sunday is from 9-12 am.
Heated floors and nice people make for a warm environment for ashtanga practice this winter. 🙂