This Friday morning (Nov. 9) I’m presenting a special 50 minute “Therapeutic Ashtanga” sequence. You can link to info here http://www.ashtangayogadaily.com/specialmoondayclass.htm
This will be helpful for everyone. Beginners, those needing to modify, or those beginning the Intermediate series looking for a shorter Primary practice.
Since it is the moonday, the focus will be on a kinder-gentler Ashtanga- see you there!