Saturday, November 14th8am – 9:15am PT (Pacific Time)
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This class will investigate the mechanism of breathing, and use this understanding to dive more deeply into the practice of Ashtanga Primary Series.
The session will bring us through ‘standing’, though the pace will be driven by our exploration and attention to breathing. This is not a ‘traditional’ led ashtanga class.
Questions about breath, anatomy, and Ashtanga are welcome.