The Subtle aspects of Hatha (Ashtanga) yoga
The ashtanga yoga system belongs to the hatha yoga tradition. The word “Hatha” (pronounced Ha-ta) literally means force. Those who have done the primary series of Ashtanga yoga will know…
Read moreThe ashtanga yoga system belongs to the hatha yoga tradition. The word “Hatha” (pronounced Ha-ta) literally means force. Those who have done the primary series of Ashtanga yoga will know…
Read moreI am teaching a class named “Ashtanga Yoga: Asanas and Philosophy” every 2nd and 4th sunday at the YIY studio in Mountain View from 10am-11:30am. This is a 90 minute…
Read moreEver wondered why you felt heavy and relaxed in yoganidrasana but light and energized in Dwipada Shirashasana ? https://www.yogasukshma.com/articles-and-lecture-presentations-by-ganesh/yoganidrasana-the-cosmic-sleep-pose-mythology-and-subtle-aspects
Read morehttps://www.yogasukshma.com/articles-and-lecture-presentations-by-ganesh/the-seldom-taught-part-of-asana-practice How I stumbled upon Mudras Two years after I started doing the Ashtanga Yoga practice, which itself started a few months after my hip joint replacement surgery, I got…
Read morehttps://www.yogasukshma.com/why-this-site https://www.yogasukshma.com/about-the-author Contact Ganesh
Read moreSome poses in yoga have a symbolism. For example Vasishtasana and Kapotsasana, two poses that require a lot of effort and result in an upsurge of energy through the body,…
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