Friday Discussion: The Double Standard
Here’s the podcast I mentioned on Friday about the biases that we have when we have direct access to our own thoughts through introspection, but not other peoples:
Read moreBodywork for Friends (Online)
Sunday, March 28th, 9:30 am – 10:145am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register For friends, couples, and those caring for one another, This is a 1-hour class in touch beginning with…
Read moreSelf-practice next week
Next week I am taking a short break from everyday routine. Anne, Philippe and Thoa will start zoom Monday 22nd-Wednesday 24th. So there will be only self-practice next week, no…
Read moreFriday Discussion: Yoga & Buddhism
This was prompted by a conversation on the topic with Dainuri. My contention that there are major differences between Yoga and Buddhism (with Zen Buddhism sitting a little bit in…
Read more“Side Line” (Zoom)
Sunday, March 21st, 9:30am – 10:45am (in San Francisco) Contact Mitchell to Register (smitchellgold@yahoo.com) The “Side Line” is a key in freeing the structure of your body. Often mobility restrictions…
Read moreNeck Integrity
Sunday, March 14th, 9:30am – 10:45am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register How can we maintain integrity in our necks while practicing? This will be a dialogue about our necks, how…
Read moreReflection
A year passed. A year of fears and struggles. It’s been hard and challenging times, in so many different ways and levels. Different and the same for all of us.…
Read moreWaking Up Your Feet
Sunday, March 7th, 8:30 am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register There is a vast amount of intelligence that can be initiated from the arches of your feet.…
Read moreKapalabhati Workshop
This Friday March 5 at 8:00am PT, instead of the usual Pranayama session we will have a 30 minute mini-workshop on Kapalabhati. It’s a free workshop and no need for…
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