Self-practice this Wednesday
I am taking a few days off this week so this coming Wednesday, February 3rd I won’t be observing your practice. The self-practice is still on though. Thoa kindly agreed…
Read more‘The Mechanics of Breath’ (Online)
Saturday, January 30th, 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to register. How does structure affect breath, and how does breath affect structure? What is the interplay between spinal curvature,…
Read moreThursday 28th is Moon Day
This coming Thursday is Full Moon Day. There will be no morning Mysore practice on Zoom. Sleep in and rest. But until then I will still see you tomorrow morning…
Read moreFriday Discussion: Minimizing Pain, Maximizing Joy
Here’s a podcast about Stoicism, a philosophy similar to yoga (hat tip Meghan): https://www.happyscribe.com/public/hidden-brain/minimizing-pain-maximizing-joy Yes this is the dichotomy of control, although in my own works, I broken it into…
Read moreRe-Patterning Training: Integration Hips/Legs/Feet
Saturday, January 23 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register Integrate the lower body (hips, knees, legs, feet) by applying anatomical detail to how it all works together,…
Read moreWhat is the right Yoga practice for an individual – Perspectives from ancient texts
https://docs.google.com/document/d/1ArGa_k5nuLVexUGct0e1sRsXEx5Cv68DNzvbPjsD4VE/edit?usp=sharing
Read moreRe-Patterning Training: Our Hip Imbalance
Saturday, January 16th, 8:30 am – 9:45 am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register Let’s investigate how our hips move, where they’re stuck, and what we might do to make them…
Read moreMoon Day – Tuesday the 12th
Just a quick reminder. Tomorrow is New Moon Day, no morning Zoom practice. Sleep in and enjoy a day of rest. Go outside, soak up some sun and make some…
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