Re-Patterning: Relieving Knee Pain
Saturday, January 2nd, 8:30 am – 9:45 am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register In this class we want to know why we get pain in our knees, and what we…
Read moreRe-Patterning Training: Addressing Knee Pain
Saturday, January 2nd 8:30am – 9:45am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register In this class we want to know why we get pain in our knees, and what we can…
Read moreMoon Day – Tuesday Dec 28th
Tomorrow, Tuesday December 28th, is Moon Day. No morning Zoom self practice. Rest, sleep and recharge. I will see you on Wednesday for Mysore practice. Turn on Zoom if you…
Read moreLed Primary and Pranayama Friday 25 Dec and Jan 1 one hour later than usual
For the next 2 Fridays, December 25 and January 1, we will start the led Primary class at 7:30am PT instead of the usual 6:30am. Pranayama will also move to start at 9:00am…
Read moreLed Primary at 9.00 am on Sundays 12/27 and 01/03
Dear ashtangis,This Sunday 12/27 and the following one 01/03, led primary will take place from 9-10.30am instead of 7-8.30am. I hope that you will enjoy the extra sleep and that…
Read moreRe-Patterning Training
This is a 4-part Training with Mitchell. Saturday’s (12/19, 12/26, 01/02, 01/09) 8:30am – 9:45am (San Francisco) Contact Mitchell (smitchellgold@yahoo.com) to Register We will have a look at how we move and…
Read moreMonday Moon Day
Monday December 14th is Moon Day. No Zoom practice. Sleep in and rest. See you on Tuesday.
Read moreReleasing Hips & Shoulders
This is a workshop with Mitchell. Saturday, December 12th, 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register This class will be an exploration of our hips and shoulders – balance,…
Read moreCaring for Our Knees
This is a workshop with Mitchell. Saturday, December 5th, 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register This class is an experiential study of our own knees, their alignment,…
Read more