Moon day – Monday November 30th
I apologize for the late notice. Tomorrow Monday the 30th is Full Moon so no morning practice. Enjoy the rest. See you on Tuesday. Beata
Read moreThanksgiving Day Community Hour
Everyone is invited to our Thanksgiving Day Community Hour, tomorrow, Thursday 8:30-9:30am, after Philippe’s Pranayama. Join us, share your thanks, share your chai/tea/coffee/hot cocoa/wine/martini, share what you feel like, off…
Read morePutting Your Head on “Top” of Your Spine
This is a workshop with Mitchell. Saturday, November 21 8am – 9:15am PT (Pacific time) Contact Mitchell (smitchellgold@yahoo.com) to Register This is a soft, self-exploratory class investigating your head, the tissue which…
Read moreChai Recipe
This recipe is a modified version of Anne Finstad’s original recipe which she brought back from Mysore, India in 2004. Here’s a pdf of the Chai recipe. Ingredients: Water –…
Read moreLed Primary Indoor This Sunday
This coming Sunday, instead of the outside led primary, I’ll be teaching inside the studio with doors open and masks on for everyone 7 am-8.30 am. If you’re planning to attend,…
Read moreAnatomy & Primary Series: ‘Mechanism of Breath’ Workshop with Mitchell
Saturday, November 14th8am – 9:15am PT (Pacific Time)Contact Mitchell (smitchellgold@yahoo.com) to Register This class will investigate the mechanism of breathing, and use this understanding to dive more deeply into the…
Read moreNeck Strain Workshop with Mitchell
Saturday, November 7th, 9:00 – 10:15 PTInvestigating the soft tissue wrapping from the head through the shoulders which results in daily strain. Experiential anatomy, fascial release, balancing, and strengthening. Email Mitchell to…
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