Coronavirus precautions
As you well aware, the virus slowly continues to spread. As a matter of precaution, we ask to please not to come practice at the studio, if you traveled outside…
Read moreThe hidden treasure of Sanskrit
Great article on the relevance of Sanskrit in the modern day (hat tip Bala)
Read moreMoon day Mythology: Vajrasana (diamond pose)
Vajrasana (diamond pose) While enjoying the day off, ponder the power of Vajrasana…. Once upon a time, a great battle ensued between the Devas (gods) and the Asuras (demons). The…
Read moreFriday Discussion: Kinship Podcast
Here’s the link to the podcast by Peg Mulqueen about the Kinship gathering I attended in December 2019. She’s done a wonderful job distilling the essence of the event and…
Read moreMoon day Mythology: Pashasana (Noose pose)
Pashasana -Noose pose Yama, the lord of fairness and of death, is supposed to use a celestial noose to take the soul away at the time of death. When bound…
Read moreWelcome Potluck for Tim Feldmann, 2/8
Please join us this Saturday to welcome Tim Feldmann to our studio. The gathering will be at Karen’s house from 6-8pm. Bring a dish to share or just come, all…
Read moreTim Feldmann in YiY – workshop and Mysore practice
Dear Ashtangis, Don’t miss on a real treat. Tim Feldmann is coming again to YiY but this time not only for the weekend workshop but also for 5 days of…
Read morePranayama session Sunday Feb 2
We will have a pranayama session on Sunday Feb 2 9:30-10:00 before the sutra discussion.
Read moreMoola Bandha
Beneath our gross body, there is a subtle body. Very few books cover this topic in detail. One of the subtlest of the subtle body aspects is the moola bandha.…
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